Why is self kindness important

Kindness is so powerful that it helps in improving your relationship with yourself, people surrounding you and the person whom you helped.Being kind to people floods you with positive, happy feelings about yourself.This is why even the most adamant heart, under the most stressful conditions, can succumb and be alleviated by a small act of kindness.But the ubc study is part of a broader idea that can help us deepen our commitment to these values during the busy holiday season and beyond.Developing a greater sense of mindfulness helps you to be much more connected with your thinking and feeling.

Simply seeing someone perform a simple act of.10 comments / kindness stories / by tenzin wanga.Imagine saying the same phrases to yourself in the same way.Kindness makes us consider other people's viewpoints.When we want to be kind and then we are kind in real life, we live a life of integrity:

And this is where a touch of mindfulness comes in.Think about the words you might say to someone else who was experiencing distress and how you might speak to them.Endorphin levels also rise, leading to a phenomenon known as a ' helper's high ' (just like what i experienced).Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others.Three things in human life are important, wrote novelist henry james in the early 20th century.