Why do I rationalize my emotions
Our feelings and emotions can also make us do impulsive things.But shortly thereafter you receive.One of the most important aspects of emotional intelligence is being able to identify the emotions you're feeling.My new book feeling smart:The worst form of rationalization though, comes after exhibiting the behaviour.
Otherwise, you might end up in jail.Solomon explains the standard this way:One common way we do this is by performing what i call cognitive photoshop—rationalizing our feelings away and becoming needlessly stern with ourselves for having human emotions.I let my emotions rule over me after many tragedies.Nevertheless, and as ironic as it may seem to you, most of the choices you make in your daily life are.
Emotional decisions get bad press.Rationalizing away your emotions in real life makes complete sense.We just seem to fill in the gaps that we're not knowledgeable.The simple answer is that emotions are rational.So they regulate their emotions to augment suffering.
In therapy, on the other hand, it's crucial to notice how you're feeling in the present and express that feeling to your therapist.But emotions are rational in at least two ways.Even if the feeling is unreasonable or irrational.As the ancient stoics said, the emotions typically involve the judgement that harm or benefit is at hand ( sorabji 2006 ).
